free open mind

We are a mindfulness meditation community dedicated to the exploration of mind and material, science and spirituality. We welcome newcomers to the practice of mindfulness!

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Hello my name is Saul and I have been practicing mindfulness meditation since 2005. I am a Brown University Level One Qualified MBSR teacher. I am interested in learning how to use science (knowledge) to help people.

    What is mindfulness?

    The word mindfulness simply means “awareness.” Being aware, on purpose, in the moment, letting go of judgments as they arise. It is full involvement in each moment exactly as it happens in your experience. Meditation is only one way to cultivate awareness, and certainly not the only, or even the best way for some. In my opinion, awareness is far more important than meditation.

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