free open mind

We are a mindfulness meditation community dedicated to the exploration of mind and material, science and spirituality. We welcome newcomers to the practice of mindfulness!

recent posts

Hello my name is Saul and I have been practicing mindfulness meditation since 2005. I am a Brown University Level One Qualified MBSR teacher. I am interested in learning how to use science (knowledge) to help people.

    Why a community?

    In community we can share with and support one another. In community we learn that we are not alone in our difficulties. In community we can reach out and receive heartfelt feedback from others. In community we can hold ourselves accountable. In community we can practice our recovery in the open, learning how generosity may open a window on liberation.

    Posted in